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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| DAYTIME CLASSES | |||||
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11:30-12:00pm
Boxing |
11:30-12:00pm
Boxing |
11:30-12:00pm
Boxing |
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12:00-12:30pm
Kickboxing |
12:00-12:30pm
Kickboxing |
12:00-12:30pm
Kickboxing |
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12:30-1:00pm
Conditioning |
12:30-1:00pm
Conditioning |
12:30-1:00pm
Conditioning |
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| KICKBOXING & MUAY THAI | |||||
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5:30-6:30pm
Kickboxing |
5:30-6:30pm
Muay Thai |
5:30-6:30pm
Kickboxing |
5:30-6:30pm
Kickboxing |
4:30-5:30pm
Kickboxing |
10-11:00am
Kickboxing |
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6:30-7:30pm
Kickboxing |
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6:30-7:30pm
Kickboxing |
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7:30-8:30pm
Muay Thai |
7:30-8:30pm
Muay Thai *Int/Advanced |
7:30-8:30pm
Sparring *Advanced |
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| BRAZILIAN JIU JITSU | |||||
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8:30-9:30pm
No-Gi |
7:30-8:30pm
BJJ |
8:30-9:30pm
No-Gi |
7:30-8:30pm
BJJ |
6:00-7:00pm
BJJ |
11:00am-12:00pm
BJJ |
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7:00-8:00pm
Open Rolling |
12:00-1:00pm
Open Rolling |
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| BOXING | |||||
| 6:30-7:30pm | 6:30-7:30pm |
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| FIGHT TEAM TRAINING (BY INVITE ONLY) | |||||
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6:30-7:30
Sparring |
6:30-7:30pm
Technique |
6:30-7:30
Sparring |
6:30-7:30pm
Technique |
9:00-10:00am
Sparring |
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7:30-8:30pm
Women's Sparring |
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8:30-9:30pm
MMA Training |
8:30-9:30pm
MMA Training |
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| PRE-SCHOOL KARATE - Lil' Ninjas | |||||
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4:30-5:00pm
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4:30-5:00pm
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6:00-6:30pm
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| YOUTH MARTIAL ARTS | |||||
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11:00-11:30am
Intro Lessons |
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5:00-5:30pm
Karate |
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5:00-5:30pm
Karate |
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11:30-12:00pm
Beginner (Purple Belts and Under) |
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5:30-6:00pm
Kickboxing |
5:30-6:00pm
Kickboxing |
5:30-6:00pm
Karate |
12:00-12:45pm
Advanced (Blue Belts and Up) |
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